The Blog For Athletes & Coaches
FreeLap Timing Blog
How to Use MyFreelap Results Without Losing Testing Context
MyFreelap results are most valuable when every sprint is tied to the right athlete and protocol. Here is how coaches can manage splits, missing times and testing records.
How to Run a Team Speed Testing Day Without Losing Data
Run a reliable team sprint testing day with clear athlete IDs, repeatable start rules, split timing and clean data exports.
How to Compare Sprint Timing Systems Without Misreading the Results
Learn how to compare sprint timing systems by start method, split placement, athlete throughput and data workflow before buying.
How Often Should Coaches Test Sprint Speed?
Sprint speed testing should match the training phase, athlete level, and decision being made. Learn practical testing frequency for coaches.
What’s the Best Way to Time a Flying 30m?
The flying 30m sprint is the best way to test an athlete’s top speed — but only if the timing’s legit. Here’s how to do it right, and why Freelap is the go-to solution for coaches who need consistent, reliable data.
How Do You Accurately Time 10m Splits?
If you want to know how well an athlete accelerates, look at the first 10 metres. That’s where you see who can explode out of the blocks, who has a strong first step, and who needs work.
Ways to Train Smarter (and Save Time) with Better Timing
Coaching is hard enough without juggling wires, stopwatches, and distractions. The right timing setup isn’t just about faster results — it’s about more efficient, focused coaching.
What’s the Most Accurate Way to Time Sprints in Training?
Stopwatches are inconsistent, lasers can give false triggers, and photo-finish systems aren’t practical for daily training. Here’s why Freelap’s center-of-mass timing gives coaches and athletes consistent results that actually mean something.