FreeLap Timing Blog
How Often Should Coaches Test Sprint Speed?
Sprint speed testing should match the training phase, athlete level, and decision being made. Learn practical testing frequency for coaches.
What’s the Most Accurate Way to Time a 40-Yard Dash?
Forget stopwatch guesswork. If you want real 40-yard dash data you can trust, here’s what actually works — and why Freelap is the tool more coaches rely on.