FreeLap Timing Blog
How Often Should Coaches Test Sprint Speed?
Sprint speed testing should match the training phase, athlete level, and decision being made. Learn practical testing frequency for coaches.
How Do You Accurately Time 10m Splits?
If you want to know how well an athlete accelerates, look at the first 10 metres. That’s where you see who can explode out of the blocks, who has a strong first step, and who needs work.